Athletic
Performance
Training
Train like the next level is already yours. It starts with an Athletic Assessment of your strength, balance, speed and power — then a program built for your sport.
- Prep school, college & pro athletes
- Sport-specific strength & speed programs
- Certified coaches at 4 Massachusetts locations
Book your Athletic Assessment
5.0 ★
Bando Performance · 63 Google reviews
5.0 ★
Bando Physical Therapy · 49 reviews
4
Massachusetts locations
Prep → Pro
Athletes trained at every level
Athlete Reviews
Real reviews from athletes and parents across all four Bando locations.
"Joe is an amazing trainer who always pushes me to be my best and helps me improve every day. He creates great workouts that challenge me and help me get better as an athlete. Overall, Bando Performance is a great place to work hard, improve, and reach your goals."
Chase McFadden
Bando Performance · Dedham
"There is nothing like Bando. Absolutely top notch service and staff. The people here really LISTEN to your wants and needs when it comes to athletic performance. They only hire the best."
David Victor
Bando Performance · Wellesley
"If you're serious about reaching your goals and want a place that brings energy, expertise, and real results, Bando Performance is the spot. The facility is clean, well-equipped, and built for performance — but the real magic lies in the trainers."
Liam Conn
Bando Performance · Woburn
"My son has thoroughly enjoyed his training with Coach Corey! He is very patient, kind and motivating. My son looks forward to his gym days weekly. So happy he was able to experience this and is having great structure and guidance!"
Brian Nicole
Bando Performance · Worcester
"I had the opportunity to train with Emma within my school to prepare for my softball season. She has pushed both me and my teammates to be the best possible versions of ourselves!"
Woburn Softball Athlete
Bando Performance · Woburn
"Coach Alex, Coach Chuck, and the rest of the strength and conditioning team at Worcester are great! Our daughter is having fun, getting a good workout, and most importantly learning proper form."
Worcester Parent
Bando Performance · Worcester
Your Assessment
Every Bando program starts with data, not guesswork. In about an hour your coach will measure:
Movement screen
Mobility, stability and how you move under load.
Strength
Baseline lower and upper body strength.
Balance & control
Single-leg control, landing mechanics and asymmetries.
Power & speed
Jump, sprint and change-of-direction ability.
Our Services
Everything an athlete needs to get faster, stronger and stay healthy — under one roof.
01
Athletic Performance Training
Your key to peak performance starts with a thorough movement assessment of strength, balance, and power — then a program built around your sport.
02
Skills Development
Refine the techniques, tactics and muscle memory that achieve success in your sport, including dedicated hockey skills training.
03
Team Training
Certified trainers come to your school facility to elevate your team's strength and conditioning with weekly sessions.
04
Online Training
Customized strength and conditioning programs via our app, tailored to your surroundings, goals and schedule.
05
Physical Therapy
Recover from injuries and surgeries with sports-minded therapists who get you back to your sport stronger.
06
Adult Functional Training
For adults of all ages who want to move better, feel stronger, and live healthier.
Who We Train
Prep School
Build the strength and speed base to stand out, earn minutes, and get recruited.
College
In-season and off-season programming that complements your team's lifts and keeps you healthy.
Professional
Individualized off-season training and return-to-play for athletes competing at the highest level.
Sports We Train
Programs built for the demands of your sport and position.
How It Works
Step 1
Request
Fill out the short form above.
Step 2
Coach calls you
A strength coach at your location reaches out to schedule.
Step 3
Get assessed
Complete your in-person athletic assessment.
Step 4
Start training
Get a program built for your sport and goals.
Inside Bando
Real coaches. Real athletes. Every session coached.
Our Locations
Four facilities across Massachusetts. Pick the one closest to you.
Common Questions
Ready for the next level?
Book your athletic assessment today. A coach will call you to set it up.
Book My Assessment →